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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 12/20/2012 CrossFit Pathos Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 177 reps
Performed as RX
Chad Muehler 12/18/2012 CrossFit Pathos None 5 Rounds for time:

Run 400m
3 Rope Climbs
25 HR Push Ups
 19m 36s
Performed as RX
Chad Muehler 12/17/2012 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 36s
Performed as RX
Chad Muehler 12/15/2012 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Good Mornings)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 24s
Performed as RX
Chad Muehler 12/14/2012 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 20s
Performed as RX
Chad Muehler 12/13/2012 CrossFit Pathos None For time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 23m 26s
Performed as RX
Chad Muehler 12/11/2012 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 14 reps
Performed as RX
Chad Muehler 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 9m 58s
Performed as RX
Chad Muehler 12/08/2012 CrossFit Pathos None Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#		 11m 24s
Performed as RX
Chad Muehler 12/07/2012 CrossFit Pathos None Clean from just above the knees (stop lift), 7x1, rest 45 sec

Split Jerk, 2 reps EMOM for 5 minutes, (12 reps)

8 rounds of
2 Front Squats, @ 90% of best 5 rep on 121203
5 Box Jumps, 30"/24"
rest 2-3 minutes		 195 lbs
185 lbs
255 lbs
Performed as RX
Chad Muehler 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 10 rounds 2 reps
Performed as RX
Chad Muehler 12/04/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 9m 23s
Performed as RX
Chad Muehler 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 21s
Performed as RX
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